Saturday, September 11, 2010

Salmon baked two ways: sundried tomatoes and garlic & curry seasoning

Salmon is low in fat, delicious, and high in omega 3 acids. I got a large fillet of salmon and decided to bake it two ways.


Ingredients:
A large salmon fillet
2 to 3 cloves of garlic
4 pieces of sun dried tomatoes (either the dried ones or ones soaked in oil are fine)
Salt and pepper to taste
Curry seasoning

Steps:
  1. Pre-set the oven to 325F.
  2. Put the cleaned salmon steaks or fillet on a large piece of aluminum foil that has been thinly coated with oil.
  3. Add salt and pepper to the salmon accordingly to taste.
  4. Add curry seasoning to half of the fillet
  5. Finely minced the garlic and finely cut the sun dried tomatoes into small stripes. Add the garlic and the tomatoes on top of the other half of the salmon fillet
  6.  Drizzle some grape seed oil on top of the garlic and sun dried tomatoes
  7. Bake the fish in the oven for 20 to 25 minutes. 

3 comments:

  1. Hi Kel, I love the look of your blog and will definitely love to try your salmon recipe!!

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  2. Hi Kel! I love the look of your blog and will definitely try your salmon recipe!

    ReplyDelete
  3. Thanks! Do let me know what you think after you try.

    ReplyDelete