Wednesday, October 13, 2010

Misoyaki black cod

(picture to come soon, we finished it before I remembered to take a picture)

I tried the Miso-crusted black cod at Roy's and loved it. The only thing I didn't like about it was that they always char the fish a bit too much for my liking. Here's a home made version that I think tastes just as good, minus the charred fish and the expensive price tag.

Ingredients:
1 lb of black cod or any fish fillet

Miso sauce:
1/4 cup of sake
1/4 cup of mirin sauce - you can get this from most asian stores
4 tablespoons of fresh miso
2.5 tablespoons of brown sugar

Steps:

  1. Mix all the ingredients of the sauce and soak the fish fillet in the sauce overnight.
  2. Wipe off the extra sauce. Bake the fish at 375F oven for about 15 minutes or pan fry the fish fillet for a few minutes each side. 
Note: You can use this sauce to marinate chicken and pork as well.

Nutritional info:
There's health benefits with Miso, see wikipedia http://en.wikipedia.org/wiki/Miso#Nutrition_and_health fish is a good source of protein

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